10 Avocado Health Benefits You Must Know
Call it butter fruit or alligator pear, Avocado is considered to be the world’s healthiest food and a native of South Central Mexico. It is home to ample of nutrients and more and more avocado health benefits are being discovered daily. Avocado is the best power generating food on the planet and a complete package of meal required for the growth of body.
Here Are 10 Avocado Health Benefits You Must Know :
1. Avocado Oil Is The Best For Heart :
The number of heart patients is increasing day by day. The food we intake directly affects our heart. The vegetable oil we consume increases the risk factor of heart related problems. These oils have high content of polyunsaturated fat, which is really bad for heart. Avocado oil is best when it comes to heart. The fats in Avocado Oil reduce the cholesterol level in the blood. Also Avocado lowers the quantity of fat in your blood.
2. High Nutrition Value Of Avocado :
This single fruit has incredible amount of nutrients. It is one of those foods which has become incredibly popular among the people due to its health benefits. Avocados contain an ample amount of nutrients, vitamins and minerals. It contains Vitamin k, C and E. It contains small traces of Potassium, Magnesium, Manganese, Copper and many more.
3. Avocado Balances Blood Pressure Level :
The content of Potassium in Avocado is much higher than that of banana. This nutrient is very useful one as it helps in buliding up of body cells. Moreover potassium reduces the high blood pressure which may risk in heart attack or stroke.
4. Avocado Oil Reduces Dark Circles :
Eye is a natural camera through which we can see this beautiful world. Do take proper care of your eyes . Before going to bed its better to apply avocado oil around the eyes which helps to reduce the dark circles, swelling of eyes, and aged eye skin etc.
5. Avocado Is Best For Weight Loss :
If you are using avocado oil while cooking then you are probably gonna lose some weight. Avocado oil reduces abdominal fat, which decreases the risk of metabolic syndrome. Avocado oil prevents fat distribution around the stomach by down-regulating the certain fat genes.
6. Avocado Fights Cancer :
Avocados have good amount of Folate. This folate helps in fighting against the cervical cancers. Folic acid inhibits the growth of cancerous cells and boosts up immunity of the body. It also reduces the side effects of Chemotherapy. But all this does not have any solid proof. Researchers are still working on it.
7. Avocado Reduces Risk Of Depression :
Folate present in Avocado decreases the peril of depression. It helps in preventing the building-up of Homocysteine, that can tarnish the circulation and delivery of essential nutrients to the brain. Excess of homocysteine regulates mood, sleep, and appetite which are the severe signs of depression.
8. Avocado Improves Digestion :
Avocados boost your digestive health. It has a high content of fiber wich constitutes about 6-7 grams per half. Natural fiber helps in preventing constipation which in turn helps in maintaining good digestive health. To keep your digestive system fit daily eat an avocado.
9. Avocado Health Benefits For Skin Tone :
Avocados are very good for skin. They help in improving skin tone and colour. They maintain good moisture level of your skin which makes your skin look more healthy. Not only this, it also reduces skin redness, protects skin from wrinkles and even repairs damaged skin cells.
10. Avocado Health Benefits For Arthritic Pain :
Avocado is one of the best foods for Arthritis patients. The pain during joint inflammation can be reduced by consuming avocado. It contains antioxidents such as Vitamin E and C which help in reducing the pain. Arthritis sufferers must consume it daily for better results. With so many health benefits, Avocado is the best fruit you can recommend anyone with Arthritis.
Avocado is both super and wonder food. Its benefits are never ending one and is a true gift of nature.
Do eat it daily for desired for results.
So here were 10 of many avocado health benefits, hope this article helps you in improving your health.